So we've all had a Chia Pet at one point or another I'm sure. It may have been my pride and joy back in the day watching those little suckers grow. Now, I'm happy to say I've been reunited with the infamous seed. They're now the latest health fad. source Packed with Omega-3, chia seeds can be a great addition to basically anything and the serving size is only 1 tsp. They're tasteless so you can sneak them into your pancakes, yogurt, salads, soup- you name it! My personal favorite is adding it to smoothies or just plain water. In water, they expand, making you feel fuller for longer. They can hold nine times their weight in water so they'll help you stay hydrated as well. With the added fiber, it will prevent you from cravings later and cause you to eat less, especially if you consume it before a meal. source Here's the low-down on the health benefits: controls blood sugar levels provides slo...