the 5/2 diet
Ahh, a new school year. Here's to a fresh start and new beginnings. As of this moment your grades are perfect, and you can't wait to get started making amazing memories with your recently reunited crew. This is your year, jam-packed with fun and good fortune. Not to mention you could be a stone lighter. What's a stone? It's British for fourteen pounds! (I used that because you're gonna be more cultured and sophisticated this year. Just kidding, the health journalist Michael Mosley who developed this fad is from England so I copied him.) http://weheartit.com/?page=19&pgx=OpenMobileApp The trick? Fasting. I know, it sounds obvious right? Bear with me; there's more than meets the eye. The 5/2 Diet includes intermittent fasting, meaning you eat normally for five days of the week, and fast for two days. On the fasting days, you cut your caloric intake by 1/4. Women should consume only 500 calories, and men 600. By following The 5/2 Diet, also know...