Monday, December 2, 2013

the eight best superfoods

With so many treats during the holiday season, it's easy to let your diet plummet. One sugar cookies leads to another...and another until you've realized you're closing to Santa-status. You could probably travel the world and eat all the cookies in one night too. 

One important trick to preventing these sugar cravings is eating the right foods to make sure you're full throughout the day so you don't reach for the first thing in sight as soon as your mouth starts to water. (Speaking of water, you should also drink lots of water to hydrate you
r body and prevent overeating!)

Incorporate these eight superfoods into your diet to ward off the urge to overindulge. They're delicious, keep you satisfiedand have many added benefits! Lucky for you, you don't have to give up all of your favorite holiday temptations- dark chocolate is on list :) 


Click on the images to get a closer look. 



With all these amazing foods to enjoy, it really is the most wonderful time of the year! 

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